• Does this sound like you?

    I dread going to work. I'm easily irritable, impatient, and exhausted. I need help engaging in activities I enjoy and staying productive and focused. I feel hopeless, anxious, and overwhelmed all the time. I'm miserable and considering a new job or career path.

If you answered
”YES”
You’re feeling job burnout!

Welcome to Being Happy Matters, a burnout prevention and self-care training program for busy professionals.

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress at work.

Job burnout and mental health are closely intertwined.

Here's how they relate:

  • Chronic Stress

    Your experience of prolonged stress leads to mental and physical health issues like anxiety, depression, substance abuse, cardiovascular disease, and a weakened immune system.

  • Emotional Exhaustion

    Often caused by constant demands, you feel drained, unable to cope, and emotionally depleted, which leads to detachment, disengagement, fatigue, irritability, and frustration.

  • Cognitive Impairment

    You lack motivation and have trouble concentrating, making tough decisions, remembering tasks, and solving problems. Disturbed sleep patterns and insomnia develops.

  • Reduced Job Satisfication

    You feel discontent and dissatisfied with your job, leading to a negative self-perception and feelings of failure. Your attendance, performance, and engagement reduce causing long-term problems.

Happy Team
Healthy Business

Farrah Reyna founded Being Happy Matters, a burnout prevention and self-care training program for busy professionals.

Teaching stress release and self-care techniques to combat stress, overcome burnout, decrease turnover, improve performance, increase productivity,
and boost profitability

She’s a mental health advocate and certified life coach, aiming to teach leaders and their teams how to manage work and life stress healthily.

Being Happy Matters is mindset maintenance and vital for building resilience toward stressors that are difficult to eliminate. Organizational leaders will notice an improvement in retention, an increase in performance, and a thriving culture. The program offers mental health benefits such as:

  • building mental agility

  • developing a growth mindset

  • teaching emotional intelligence

  • strengthening communication skills

  • cultivate awareness

  • becoming adaptable to change

Our Services

Training Sites

Being Happy Matters (BHM) can be taught in-person or virtual in an office setting, lunch and learn, break-out session, conference, meetings, and retreats. Each session is customized to fit the requests of the organization. BMH

Assets and Products

Each training session comes with hands-on materials to support participants during their burnout free journey. These items include e-books, worksheets, articles, assessments, and training videos.

Training Schedule

Being Happy Matters training can be facilitated weekly, monthly, quarterly, or annually.

FAQ

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  • Training sessions can be facilitated in-person or virtual.

  • Training sessions can be facilitated weekly, monthly, quarterly, and/or annually.

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Client Testimonials

  • “Farrah has been my moonlight in the night sky, time and again, whether she knew it or not. Farrah has a rare gift for finding the beautiful things in people and bringing them to the surface through a conversation. It's just who she is. If you can have Farrah in your corner, the sky's the limit.”

    -Jordan Sandler

  • “Instead of changing me, she has embraced and leveraged my quirky personality, navigating me through one of the most competitive fields -- the TV industry.”

    -Collin Kushner

  • “Farrah is one of those rare brilliant people who make you feel completely understood, and can genuinely help you progress in your personal growth and interpersonal relationships.” 
    - Angela Cruz Ledford, O’ Magazine Contributor

  • I love these workshops and I wish everyone would take the time and attend. You are such a blessing to so many! Thank you again. Cheers to 2023 setting goals and being content and happy in life! Not rushing and being in the moment! Life is such a gift.”

    - Denise Schreiner